![]() – Boosting blood flow in your arms and legs ![]() Garurasana opens up your joints and enhances your range of motion. – Strengthening the muscles in your lower body – Relieving inflammation in your lower body – Enhancing blood flow in your lower body Utkatasana works your legs and also tests your balance. – Improving the flexibility of your upper body – Teaching you to use 100% of your lung capacityĪsana 2 – Ardha-Chandrasana (Half Moon Pose)Īrdha-Chandrasana stretches out your core and spine muscles. – Protecting against respiratory disorders Pranyama gets you ready for your Bikram Yoga workout by opening up your lungs and respiratory system. To read more about the benefits you get from Bikram Yoga, please visit the following page:Īsana 1 – Pranayama (Standing Deep Breathing Pose) Help improve your breathing and lung capacityĪnd so much more.Protect your body against respiratory disorders.Performing each one of the 26 Bikram yoga poses on a regular basis, will help: As we have previously mentioned, each one of the Bikram postures is specifically designed to help both your body and mind. Generally, this sequence is performed in the same order and the Yoga teacher will follow specific guidelines and instructions for the class.īikram Yoga has so many different benefits. In a typical 90 minutes Bikram Yoga class, all 26 Bikram poses are performed twice and also have 2 breathing exercises (known as ‘Pranayama’). Basically, as we have already mentioned, there are 26 Bikram yoga poses and the Bikram sequence is simply the order in which these 26 yoga poses are performed. You may have heard the term Bikram Yoga Sequence and be wondering what exactly the Bikram sequence actually is. If you would like to learn a little more about the difference between Hatha Yoga and Bikram Yoga, you can read more on the following page: Another element to remember, is that because a Bikram Yoga class is conducted in a higher temperature, the hot yoga postures, may feel like a more physical workout. ![]() Also, one of the main differences from Hatha yoga, is that the 26 Bikram poses are performed in the same order during every session. However, Bikram Yoga is performed at a slightly faster rate than traditional Hatha Yoga, which is a little more gentle. The 26 postures in Bikram Yoga, are taken from the 84+2 series of postures that can been found in the traditional classic Hatha Yoga. Each one of the Bikram postures is beneficial and they are all designed to help strengthen your whole body, muscles and mind. The videos of each individual hot yoga postures, can be found by scrolling down the page.īelow, is a list of all the Bikram yoga poses and a brief overview of their benefits. This article will outline the benefits of each one of the 26 Bikram Yoga Asanas and also provide you with a video demonstration for each individual Asanas. This is simply due to the 26 postures that also include 2 breathing exercises. Bikram Yoga, is often referred to as 26 and 2 Yoga or 26+2 Yoga. Bikram Yoga is a relatively simple style of yoga, with each class involving the same 26 Asanas (postures) being performed twice over a period of 90 minutes.
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